1. Grapefruit
Grapefruits
speed up your metabolism and help burn a lot of calories. This fruit will help
you feel full faster and longer with fewer calories. Moreover, grapefruit is
rich in fiber that may help stabilize your blood glucose levels. You can add
grapefruit to your fruit salad, smoothies or drink a grapefruit juice.
2. Celery
The secret of celery is very simple: it
contains less calories and helps burn more than you eat. Celery mostly consists
of water that’s why it is good as a part of a balanced diet. However, this food
is not suitable for celery diet only as your body won’t get the necessary
minerals and nutrients. So the best decision will be to combine it with some
other foods.
3. Whole grains
Studies
show that whole grains are healthier than
refined grains, it lowers the risk of getting a chronic disease. This type of
grains is also a good part of a diet as it takes more time to digest and you
won’t get hungry for a longer period of time. Whole grains are rich in various
vitamins, minerals and carbohydrates but low in fat.
4. Green tea
If you haven’t discovered green
tea as a good metabolism booster than it is high time to do it! This exotic
Asian hot drink has become something ordinary in our life but we can’t forget
about its healthy properties. Rich in antioxidants, green tea boosts your
metabolism and helps lose weight, which is just fantastic, ladies, isn’t it?
Simply enjoy a cup of hot fragrant green tea and do a great favor to your body.
5. Omega-3
It
has been scientifically proved that omega-3 acts
as a metabolism regulator. Omega-3 is a fatty acid that affects hormone leptin
level, which controls how fast fat is burned. As omega-3 is not produced by our
bodies we can only get it by eating fish (tuna, herring, salmon in the first
place) or through special additives and omega-3 supplements.
See the remaining 5 after the cut....
